Adult Gymnastics Classes

Tumbling

Level 1

Welcome to adult gymnastics! Level 1 is great if it is your first time in the world of gymnastics or if you haven’t practiced in a very long time. This class will be focusing on the basics of gymnastics: headstand and handstand, forward and backward roll, cartwheel, different jumps with trampette and much more

No experience required.

Level 2

If you have always dreamed to flip in the air, this is the right level for you. In level 2 we offer great progressions and exercises to learn amazing skills such as front tuck, back tuck, front handspring, back handspring, round off and more. We also implement some great exercises to improve your strength and flexibility. Level 2 is great fun, but make sure to have strong foundations (check level 1)

Each class will put the focus on progressions for 1 skill at a time, giving you the chance to get familiar with it. Check our program to see what skill you will be doing on a specific day.

LEVEL 2 PROGRAM

Level 2 intermediate

It is an intermediate level that allows you to work on more skills at a time
It is a good choice if you like a bit more variety and a good way to ease into a future level 3, working on more skills at once, but still having the comfort of all the progression you need for backwards elements.

Prerequisites

Class skills

Prerequisites

✔ Being comfortable with front handspring and front somersault
(with or without mini tramp).

✔ Had done at least one level 2 on backtuck progression
(recommended)

Class skills

The class will cover at least 4 elements.
Front somersault and front handspring on the floor/mats or wih the mini tramp.
Drills for Back somersault/ backhandspring and round off + flip.

It will also cover some more advanced connection for any level 3 participants such as flip variations, twisting and all the elements we normally do in level 3.

Level 3

It’s flipping time! In level 3 you will master all the main level 2 skills and you will develop new variations and connections: round off – backhandpsring – back tuck, just to mention one. You’ll also master some front and back pike, layout, twist and other connections/variations

Minimum requirement

one backwards flip (back handspring or backtuck), off a trampette or on floor).

Tricking

During this class you will get the chance to learn movements that are slightly different from tumbling but still related to acrobatic elements. In fact, every class will focus on at least 2 tricking/free running movements (e.g. gainer, butterfly twist, wall flip, side flip, etc).

Prerequisites for the class
Front flip (with the minitramp),
Done at least one level 2 on backtuck progression (recommended)

Check our Tricking section, to see some of the movements you will be able to learn.

All the classes include a warm up and a bit of conditioning to better prepare your body for the training.

Download the app

You can now browse our calendar, register, book a class or a private lesson through our studiobookings APP. It’s very easy and quick to use and it will bring you directly to our booking system.

If you are not sure what is the right level for you, get in touch with us. We will be happy to help you.

Flexibility Class

Flexibility is a very important aspect of gymnastics and sport in general. It is great in injury prevenction and it can really help to reduce the muscle stiffness and release the stress after an intense workout (or working day).

What if you don't feel flexible at all?

This class is great for every flexibility level. Our coach will give you the right progression, always based on your level of flexibility.

Flexibility Class

Flexibility is a very important aspect of gymnastics and sport in general. It is great in injury prevenction and it can really help to reduce themuscle stiffness and release the stress after an intense workout (or working day).