Let's get flexible!
Flexibility is an important component of gymnastics and we decided to offer a dedicated hour to flexibilty exercises. A flexible body is less subjected to injuries and a daily gentle stretching routine can really make a difference in your life. So you either want to improve your flexibility for tumbling or just begin with a healthy routine, this is the right class for you.
Exercises and progressions
Flexibility class is open to everyone and to every level. You can expect to work on general flexibility involving the whole body and joints, with specific work on a particular area of your body, class after class.
For those who are interested in tumbling, part of this training would focus on bridge, kickovers, front and backwalkover, which is great for back and shoulders flexibility and much more.
We are launching our first flexibility class on Monday 10th of September at 7PM.