Level 2 Adult Gymnastics program
January - March
The skills in program will be accompanied by some other exercises and sometimes extra skills chosen by the coach for the day. But the main work will be focused on what you will find in the section below.
Flyspring, Back handspring, Round off Back Handspring
Front Tuck, Back Tuck, Round off + link
Kip up, Headspring, Flyspring, Front Handspring
Aerial, Webster, Side Flip
Vault, Handstand drills, Round off Back Tuck.
Arabian, Webster, Front Handspring, Front Tuck.
- Wednesday morning class program will be the same as the Tuesday’s second level 2
- Thursday: both level 2 will have the same program.
- Saturday: both level 2 will have the same program.
Flexibility class program