Level 2 Adult Gymnastics program

October - December

The skills in program will be accompanied by some other exercises and sometimes extra skills chosen by the coach for the day. But the main work will be focused on what you will find in the section below.

A

Dive Roll, Front Tuck, Rebound Jump conditioning

B

Back Handspring, Snap down, back mobility and core workout

C

Kip up, Headspring, Flyspring, Front Handspring

D

Back Tuck, jump conditioning and core workout

E

Butterfly leap, Aerial, Webster, 1 leg jump conditioning

F

Handstand Fwd roll, Handstand Hold, Round off and Round Off + Flip

level 2 program