Level 2 Adult Gymnastics program

January - March

The skills in program will be accompanied by some other exercises and sometimes extra skills chosen by the coach for the day. But the main work will be focused on what you will find in the section below.

A

Flyspring, Back handspring, Round off Back Handspring

B

Front Tuck, Back Tuck, Round off + link

C

Kip up, Headspring, Flyspring, Front Handspring

Aerial, Webster, Side Flip

E

Vault, Handstand drills, Round off Back Tuck.

F

Arabian, Webster, Front Handspring, Front Tuck.

      • Wednesday morning class program will be the same as the Tuesday’s second level 2
      • Thursday: both level 2 will have the same program.
      • Saturday: both level 2 will have the same program.

Flexibility class program

1

Front split

2

Box split

3

Back flexibility