Level 2 Adult Gymnastics program

8th of Apr - 18th of May

The skills in program will be accompanied by some other exercises and sometimes extra skills chosen by the coach for the day. But the main work will be focused on what you will find in the section below.

A

Dive Roll, Front Tuck, Rebound Jump conditioning

B

Back Handspring, Snap down, back mobility and core workout

C

Kip up, Headspring, Flyspring, Front Handspring

D

Back Tuck, jump conditioning and core workout

E

Butterfly leap, Aerial, Webster, 1 leg jump conditioning

F

Handstand Fwd roll, Handstand Hold, Round off and Round Off + Flip

Mon 8 April

A

Mon 29 April

D

Tue 9 April

B

Tue 30 April

E

Tue 9 April

C

Tue 30 April

F

Thu 11 April

D

Thu 2 May

A

Sat 13 April

E

Sat 4 May

B

 Sun 14 April

F

Sun 5 May

C

Mon 15 April

B

Mon 6 May

E

Tue 16 April

C

Tue 7 May

F

Tue 16 April

D

Tue 7 May

A

Thu 18 April

E

Thu 9 May

B

Sat 20 April

F

Sat 11 May

C

Sun 21 April

A

Sun 12 May

D

Mon 22 April

C

Mon 13 May

F

Tue 23 April

D

Tue 14 May

A

Tue 23 April

E

Tue 14 May

B

Thu 25 April

F

Thu 16 May

C

Sat 27 April

A

Sat 17 May

D

Sun 28 April

B

Sun 18 May

E