Level 3 Adult Gymnastics program

7th of May - 1st of June

The skills in program will be accompanied by some other exercises and sometimes extra skills chosen by the coach for the day. But the main work will be focused on what you will find in the section below.

A

HIgh Front flip, Front Whip, Front Layout, Front Variations, Front Twisting

B

High Backtuck, Back Whip, Back Layout, Backflip Variations, Back Twisting

C

Multiple skills link: Round off Bhs x2, Round off – Bhs – Back tuck, Front handspring – Front flip, etc

Tue 7 May

B

Tue 21 May

A

Thu 9 May

C

Thu 23 May

B

Sat 11 May

A

Sat 25 May

C

Tue 14 May

C

Tue 28 May

B

Thu 16 May

A

Thu 30 May

C

Sat 18 May

B

Sat 1 Jun

A