Flexibility is an important component of gymnastics and we decided to offer a dedicated hour to flexibilty exercises. A flexible body is less subjected to injuries and a daily gentle stretching routine can really make a difference in your life. So you either want to improve your flexibility for tumbling or just begin with a healthy routine, this is the right class for you.
Our Flexibility, Pancake & Box Split and Front Split Class are open to everyone and to every level. For our new Backbend and Walkover Class, we recommend a minimum of experience with bridge, to a level that allows you to lift your head a couple of inches off the ground.