Gymnastic Strength Class

Our Gymnastic Strength Class is open to all levels and it provides you everything you need for conditioning your body, improving your fitness level and developing your performance in preparation for Tumbling. This will be a bodyweight workout. and will focus on elements that will make you a better rounded gymnast.

Calisthenic Elements

During the class we will be covering different strength elements, covering:

  • Pull Ups and Push Ups
  • Muscle ups
  • Planks and Planches
  • Dips
  • L-sit, V-sit, and Levers
  • Core Workout
  • Pistol Squats, Squats and Power Jump Workout
  • Human Flag

Equipment

  • Pull up Bars
  • Rings
  • Wall Bar
  • Parallettes
  • Push up Wheel
  • Blocks 
  • Resistance Bands
Gym reopening!

Welcome to OverGravity Gymnastics

We are reopening!
Bookings available now for both group classes and private lessons.

Head to our booking system to book your class, or simply close this pop up and keep browsing :)

Ps: we are in a much bigger venue now. Check out how to reach us here.