GYMNASTIC
WORKSHOPS
BACK HANDSPRING WORKSHOP With Schirin Hoth
11 May 10.15- 12.15pm
Ready to master your Back Handspring? A 2 hour master class to learn Back Handspring. The class is open to all levels and it is a fantastic way to boost your skills. Whether you are a cheerleader, gymnast, dancer or super passionate about anything acrobatic, the back handspring is a staple skill that will allow you to create more advanced combinations. This class is open to all levels, however we recommend being able to bridge and handstand with the support of the wall.
If you need to work on your basics, you can always join our Tumbling level 1 class and build some solid foundations with OG to get the best out of the workshop.
BACKFLIP WORKSHOP - INTERMEDIATE
25 May, 10.15 - 11.45pm
Have you recently joined our Backflip workshop and you wish to take the skill to the next level? If you can currently do your backflip off a trampette and you wish to bring it to the floor, this is the right workshop for you!
ROUND OFF BACKFLIP WORKSHOP
22 Jun 10.15 - 11.45pm
What comes after backtuck? Round off Backtuck! Work on this super fun combination in our 90 minute workshop where you will be provided with a step-by-step progression to build your confidence to connect the 2 skills together.
Prerequisites
A good round off – You should be able to bounce backwards after a round off
Backflip off a trampette – You have to be able to backflip off a trampette, spotted or unspotted
BACK HANDSPRING WORKSHOP
20 July 10 - 12pm
Always wanted to do a Back HandSpring? look no further. This 2hr Master Class will have you landing this skill in no time!! A fantastic way to boost your skills and hone your technique. Whether you’re a cheerleader, gymnast or just passionate about movement, Back Handspring is a staple skill to help create more advanced combinations. This workshop is open for all skills levels, but we do recommend being able to do at least a wall supported hand stand.
BACKFLIP WORKSHOP - INTERMEDIATE
14th Dec, 10.15 - 11.45am
Have you recently joined our Backflip workshop and you wish to take the skill to the next level? If you can currently do your backflip off a trampette and you wish to bring it to the floor, this is the right workshop for you!
BACKFLIP WORKSHOP - BEGINNERS
21st Dec, 10 - 12pm
If doing a backflip has always been your dream, we will make it happen! No experience? No problem. This workshop is tailored to beginners. In 2 hour, we will take your from a basic backward roll, to a backflip!Â
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