OverGravity Gymnastics

GYMNASTIC

WORKSHOPS

BACK HANDSPRING WORKSHOP With Schirin Hoth

11 May 10.15- 12.15pm

Ready to master your Back Handspring? A 2 hour master class to learn Back Handspring. The class is open to all levels and it is a fantastic way to boost your skills. Whether you are a cheerleader, gymnast, dancer or super passionate about anything acrobatic, the back handspring is a staple skill that will allow you to create more advanced combinations. This class is open to all levels, however we recommend being able to bridge and handstand with the support of the wall.

If you need to work on your basics, you can always join our Tumbling level 1 class and build some solid foundations with OG to get the best out of the workshop.

BACKFLIP WORKSHOP - INTERMEDIATE

25 May, 10.15 - 11.45pm

Have you recently joined our Backflip workshop and you wish to take the skill to the next level? If you can currently do your backflip off a trampette and you wish to bring it to the floor, this is the right workshop for you!

BACKFLIP WORKSHOP - BEGINNERS

15 Jun 10 - 12pm

If doing a backflip has always been your dream, we will make it happen! No experience? No problem. This workshop is tailored to beginners. In 2 hour, we will take your from a basic backward roll, to a backflip! 

ROUND OFF BACKFLIP WORKSHOP

22 Jun 10.15 - 11.45pm

What comes after backtuck? Round off Backtuck! Work on this super fun combination in our 90 minute workshop where you will be  provided with a step-by-step progression to build your confidence to connect the 2 skills together.

Prerequisites
A good round off – You should be able to bounce backwards after a round off
Backflip off a trampette – You have to be able to backflip off a trampette, spotted or unspotted

BACK HANDSPRING WORKSHOP

20 July 10 - 12pm

Always wanted to do a Back HandSpring? look no further. This 2hr Master Class will have you landing this skill in no time!! A fantastic way to boost your skills and hone your technique. Whether you’re a  cheerleader, gymnast or just passionate about movement, Back Handspring is a staple skill to help create more advanced combinations. This workshop is open for all skills levels, but we do recommend being able to do at least a wall supported hand stand.

BACKFLIP WORKSHOP - INTERMEDIATE

10th Aug, 10.15 - 11.45pm

Have you recently joined our Backflip workshop and you wish to take the skill to the next level? If you can currently do your backflip off a trampette and you wish to bring it to the floor, this is the right workshop for you!

BACKFLIP WORKSHOP - BEGINNERS

24th Aug 10 - 12pm

If doing a backflip has always been your dream, we will make it happen! No experience? No problem. This workshop is tailored to beginners. In 2 hour, we will take your from a basic backward roll, to a backflip! 

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