WORKSHOPS
Beginners Action & Fight Choreography
4 WEEK PROGRAMME
Are you ready to throw yourself into the action?
Following up the successful workshop in October, Omega Level Action is back with AJ North, offering a more in depth workshop across a 4 week programme.
Every session will be 1 hour long and you will be exploring punches, kicks, throws and stabs – to conclude with a session on choreography finishing with your own fight performance!
4 week programme
- Warm up
- Basic striking and reactions
- Distance contro
– Basic punch reactions
– Basic slap reactions
– Basic kick reactions
– Basic headbutt reactions
– Basic combination movement and reactions - Create a simple fight sequence with the moves (15 minutes)
- Warm down stretch and Q&A
- Warm up
- Basic judo throws and breakfalls (using safety crash mats) and Jiu-Jitsu grappling moves
– Basic back, side and front break fall
– Basic hip throw
– Basic arm drag throw
– Backward roll hip throw
– Basic armbar
– Basic choke hold - Create a simple fight sequence with the moves (15 minutes)
- Warm down stretch and Q&A
- Warm up
- Simple Weapons (mix of rubber knife, bat / blunt weapons)
– Knife thrust and stabs with reaction
– Knife slashes and reaction
– Strikes with bat/ blunt weapon plus reactions
– Close quarters fighting and grappling with weapons
- Create a simple fight sequence with the moves (15 minutes)
- Warm down stretch and Q&A
- Warm up
- Filming it and putting it together in a sequence
– Short talk on camera angles and depth
– Combining all the students have learnt from the previous workshops students construct their own short fight sequence and film it on their phones
– Hero sequence: 1 person takes on the class in a large scale fight while being filmed - Stretching and cool down with 5 minutes Q&A
Spaces available: 16
Duration: 4 hours in total
Price: £55 early bird. £60 from the 30th of January.
The price is intended for the 4 week programme.
If you wish to attend a single class, if spaces are still available on the 5th of February, you will be able to book a single class with a special class pass you will find available on the system. The single class pass will cost £20. Terms and Conditions apply.