Yoga for sports

6 Week Course

Kick off your New Year with something a little different – Yoga for sports!

Bringing yoga into your existing training programme is a game changer. This ‘Vinyasa flow’ style class will work on your strength, stability and mobility through flowing yoga poses and breath work. It is less about yoga “oms” and more focussed on the practical benefits of yoga!

A great workout to complement your sports training and to address posture imbalances created by our daily lives.

Each week of this 6 week course will vary in focus and will feature at least one arm balance or inversion such as headstand variations, crow and crane, forearm stands, and handstands for students to experiment with, all with the added benefit of taking place on the comfort of OverGravity’s sprung floor, making any trial and errors with inversions and arm balances just that bit less scary and for those of you in search of a challenge, it makes balance poses just that little bit more demanding!

6 Week Course

Days & Time

Every Sunday at 10am for 6 weeks. 
Starting on the 19th of January,

Course price: £60*

*Special price when purchasing the whole course. Different pricing applies if you decide to book the course as individual classes.

No previous yoga experience necessary.

Read our Terms & Conditions for more info.