Train together. Progress faster. Have more fun.
Bring a friend for the best experience or come solo and we’ll pair you up.
Best experience? Bring a friend
You’ll progress faster, feel more comfortable, and get more reps
Coming solo? You’re covered
We rotate partners and work in small groups
We always do our best to accommodate individual needs and preferences
Our Open Level Acro Yoga workshop is suitable for beginners, as well as those looking to build confidence and develop their practice.
The session is designed to be accessible, supportive and engaging whether you’re completely new to Acro Yoga or returning to refine your skills.
For the best experience, we recommend coming with a friend or training partner.
Acro Yoga is built on trust and connection, and having someone you know helps you progress faster and enjoy the session even more.
That said, you’re absolutely welcome to come on your own. Participants work in small groups and rotate throughout the session, giving everyone the opportunity to practise with a variety of people in a comfortable and inclusive environmen
Ready to try something new, playful and a little bit upside down? Our 6 week AcroYoga course is designed to build strength, flexibility and confidence in a fun and supportive environment. Absolute beginners are very welcome, and no partner is needed.
We focus on strong foundations, so you’ll develop the essential skills needed for safe and enjoyable practice. Along the way, you’ll learn key AcroYoga terminology, helping you follow instructions with ease and communicate confidently with your partner.
Each session includes energising warm-ups, partner poses, inversions and smooth transitions, all taught step by step. Expect plenty of laughs, a few wobbles and lots of progress. In the final week, you’ll have the option to take part in a relaxed mini showcase, where you can perform to each other and celebrate how far you’ve come.
Why Commit to 6 Weeks?
• Build momentum with regular, consistent practice
• Progress faster while safely developing strength and control
• Create a routine that keeps you motivated and engaged
• Gradually master foundational poses and playful “washing machines”
• Connect with your partner and become part of a supportive community
By the End of the 6 Weeks, You Will:
• Understand and confidently use AcroYoga terminology
• Feel comfortable with key poses and beginner “washing machines”
• Develop the strength, balance and flexibility needed for safe flying
• Improve communication, trust and teamwork skills
• Feel ready and excited to take the next step in your practice
What’s Next? The Improvers’ Course
Once you’ve completed the beginner course, you can move on to our AcroYoga Improvers’ Course. Here, you’ll build on what you’ve learned with more dynamic flows, new poses and more challenging “washing machines”.
It’s the perfect next step towards Intermediate Level classes, helping you continue your journey in a structured, supportive and inspiring environment.
