Open Session Rules

Train freely. Stay safe. Respect the space.

Open Session is your chance to use the gym for your own training. No set class. No fixed programme. You book your space, come in, train, and work on your goals.

It is an open training environment, so the space works best when everyone trains safely, shares fairly, and respects the people around them.

Who Open Session Is For

Open Session is for people who already know what they want to practise and can train safely without constant coaching.

It is ideal for gymnasts, trickers, calisthenics athletes, handstand practitioners, acrobats, dancers, martial artists, and anyone working on their own skills.

Equipment is included as part of Open Session. Depending on availability and safe use, you may use the sprung floor, air tracks, mats, blocks, and calisthenics area.

It is also useful if you are already taking classes and want extra time to repeat, refine, and improve.

Open Session Is Not A Class

This is important.

Open Session is not a coached class.

A coach or staff member may be present for safety and supervision, but they are not there to deliver a full lesson, write you a programme, or spot every attempt.

If you need structured coaching, book a class or private lesson.

Beginner Friendly?

Open Session can be suitable for beginners, but only if you train safely and stay within your level.

If you are brand new and do not know where to start, we strongly recommend booking a class first.

Good beginner routes include Adult Gymnastics, Handstand, Calisthenics Foundations, Flexibility, or Private Lessons.

If your goal is to learn flips, handsprings, walkovers, or advanced skills from scratch, start with a class or private lesson before using Open Session for independent practice.

Cheerleading Groups

Cheerleading groups are booked separately from Open Session.

This allows us to guarantee safety, manage numbers properly, and allocate a fixed space or specific area of the floor for stunt work and group training.

Cheerleaders are invited to book directly with us so we can arrange the most suitable space for the session.

Shared Space Rules

During busy sessions, please be mindful of other members and share the space fairly.

One area of the sprung floor may be dedicated to air track use, while another area must stay clear for people who want to practise skills directly on the floor.

Drills using blocks, mats, or other equipment should be done towards the side where possible, so the main floor remains usable for tumbling, tricking, and movement based training.

Safety Rules

You are responsible for training safely.

During Open Session, you must:

• Warm up properly
• Stay within your ability
• Use equipment correctly
• Give other people enough space
• Avoid unsafe landings
• Avoid reckless attempts
• Follow staff instructions immediately
• Stop if a coach or staff member asks you to stop

If something feels too risky, do not try it. Progress comes from consistent practice, not from forcing skills before you are ready.

Spotting

Do not rely on other members to spot you unless they are experienced and comfortable doing so.

Do not pressure anyone to spot you.

Do not spot someone else unless you know what you are doing.

If a skill requires heavy spotting, it is usually better suited to a class or private lesson.

Equipment Rules

Use equipment with care.

During Open Session, please:

• Return mats and equipment after use
• Share space fairly with other members

The gym is a shared space. Treat it with care and leave it ready for the next person.

Respect Other People

Open Session works because everyone is mindful of the people around them.

Please offer space, take turns, and avoid holding one section of the floor for too long when others are waiting.

Be aware of run ups, landing areas, and anyone preparing for a skill.

Do not cut across someone’s run, stand in landing zones, distract people during skill attempts, or give unwanted advice.

Keep the space positive, supportive, and safe for everyone.

Filming

You may film your own training.

However:

• Only film yourself or people who have agreed to be filmed
• Avoid capturing children
• Avoid filming other members without consent
• Do not set up tripods where they block training space
• Respect staff instructions if asked to stop filming

Injuries And Medical Conditions

If you have an injury, medical condition, or anything that may affect your training, please let us know before the session.

Open Session is not the best environment for testing painful movements or returning from injury without guidance.

If you are unsure, book a private lesson first.

Age Rules

Open Session is primarily for adults.

Anyone under 16 may need approval from OverGravity before attending and may be subject to additional rules.

For children’s training, please use OG Kids classes, camps, or approved private lessons.

Booking Rules

Open Session must be booked in advance through the booking system.

Spaces may be limited. If a session is full, you can join the waitlist.

Live availability should always be checked through the booking page or the app.

Cancellation Rules

Open Session bookings follow the standard class cancellation policy.

If you cancel too late or do not attend, the session may still be charged or the credit may be lost.

Please check the booking terms before booking.

When Staff Can Intervene

OverGravity staff may stop, restrict, or modify your training if they believe:

• The skill is unsafe
• The space is being used incorrectly
• Another person is at risk
• Equipment is being misused
• Behaviour is not respectful

This is never personal. It is how we keep the gym safe, welcoming, and useful for everyone.

Simple Rule