OG

OG 2026 - November

DISCOVER OUR UPCOMING WORKSHOPS

LONDON'S BIGGEST ADULT GYMNASTICS COMMUNITY

DEFY GRAVITY. REDEFINE STRENGTH.

FIND YOUR STARTING POINT

Not sure where to begin?

Choose the goal that sounds most like you and we'll point you towards the best classes to start with.

Your journey. Your way.

New to
Gymnastics

Start your journey with the fundamentals and build confidence step by step.

Best starting point: Tumbling Level 1

Also useful: Calisthenics, Handstand, Flexibility

Explore classes →

I have some experience

Let’s take your skills further and help you choose the right level.

Best starting point: Tumbling at your current level

Also useful: Tricking, Calisthenics, Flexibility

Explore classes →

I want to build strength

Build real strength, control and power with bodyweight training.

Best starting point: Calisthenics Foundations

Also useful: Muscle Up, Rings, Press to Handstand

Explore classes →

I want to learn handstands

From balancing for the first time to more advanced handstand skills.

Best starting point: Handstand Beginner

Also useful: Handstand Intermediate, Press to Handstand

Explore classes →

I want to be more flexible

Improve mobility, flexibility and unlock your splits and backbends.

Best starting point: Flexibility or Split Fusion

Also useful: Front Split, Box Split, Pancake, Backbend and Walkover

Explore classes →

Dancer or Performer

Build skills that enhance your movement, control and expression.

Best starting point: Soft Acrobatics

Also useful: Backbend and Walkover, Tumbling, Tricking

Explore classes →

Partner Acrobatics

Explore balances, teamwork and creative partner skills at floor level.

Best starting point: AcroYoga

Also useful: Open Session if practising with a partner

Explore classes →

I want to train independently

Use the space and equipment to practise safely on your own.

Best starting point: Open Session

Also useful: Add a class when you want coaching or new skills

Explore Open Session →

Still not sure?

Start with Tumbling Level 1, Calisthenics Foundations, Handstand Class, or a Private Lesson if you want one to one guidance. These are our best routes for new adult students.

Let's get you started!

Looking for children’s gymnastics classes? Visit OG Kids here

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OVERGRAVITY GYMNASTICS

Available for iPhone and Android.

Book classes and manage your bookings in the OverGravity App

OUR CLASSES

TUMBLING

TRICKING

FLEXIBILITY

CALISTHENICS

SOFT ACROBATICS

HANDSTAND

ACROYOGA

TAEKWONDO

OPEN SESSIONS

WORKSHOPS & EVENTS

Backflip Workshop – Beginners

Backflip Workshop – Intermediate

Back Handspring Workshop – Beginners

SERVICES

PRIVATE LESSONS

SPACE HIRE

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FIRST TO BOOK.

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