HANDSTAND CLASS

We know how tricky learning to handstand can be!
That’s why we tailored a weekly handstand class, to help you finding that “sweet spot”! 
Our Handstand Class aims to give you all the tools to get you flexible and strong for your handstands. The coach will offer you a step-by-step progression, to understand the mechanics of handbalancing and how to find and stay in your balance point.

Class content

  • Warm up
  • Strength and Flexibility for Handstands
  • Handstand progression and balance
  • Handstand walking
  • Entries
  • Shapes

Prerequisites

  • Headstand
  • Kick up to handstand (wall assisted)

Private lessons

  • Never tried a handstand before? No problem!
    Choose a 1 to 1 lessons with our coaches to get you started in your handstand journey!
  • Do you want to improve faster on your own/with a friend?
    In a private lesson , the  coach will tailor the class to your needs and give you undivided attention to get you to your goals faster!