HANDSTAND CLASSES
We know how tricky learning to handstand can be!
That’s why we tailored weekly handstand classes, to help you finding that “sweet spot”!Â
Our Gymnastics Handstand classes aim to give you all the tools to get you flexible and strong for your handstands. The coach will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.
Check out our offers below
HANDSTAND
This class will have its focus on three main aspects of your handstand.
- Conditioning: a sequence of exercises to strengthen and open your shoulders to allow you to explore a variety of positions more freely.
- Alignment and shapes: drills and progressions to understand how to get not only a straight line, but also exploring a variety of shapes to fully understand how to move your hips, shoulders and legs.
- Handstand Walks: a dynamic and fun exercise that teaches you how to improve your balance and make adjustments.
Minimum experience recommended
20s hold a plank position with straight arms.
- Monday 7pm
- Thursday 6pm
- Friday 7pm
- Sunday 12pm
HANDSTAND
INTERMEDIATE HANDSTAND
A class dedicated to those who can balance and want to take their handstand to the next level. In this class you will be exploring more shapes and transitions and build progressions for one arm handstand.
During this session you will be exploring balances on floor, blocks and canes.
Minimum experience recommended
20s hold a plank position with straight arms.
- Thursday 7pm
INTERMEDIATE HANDSTAND
PRESS TO HANDSTAND
- Conditioning: focused on building your hip flexor strength and shoulder and lats strength
- Progression: drills and progressions with the use of blocks and elastic bends to understand the the transition into a handstand and gradually build proprioception and control of the skill
- Flexibility: active flexibility exercises will be incorporated in the class to build your ability to go deeper into your straddle position to facilitate the execution of the skills
Minimum experience recommended
30s Handstand hold wall assisted
- Sunday 1pm
Pro tip: Top it up with our Split Fusion and Side split and Pancake class
PRESS TO HANDSTAND
Private Lessons
- Never tried a handstand before or want to build confidence to join our classes?
We got you!
Book a private lesson with our coaches to get you started on your handstand journey!