PROGRAMMES
TUMBLING & TRICKING CLASS PROGRAMMES
The programme section provides guidance on the primary skills taught each day, depending on the class you choose. The complexity of the exercises will always be adjusted to match the overall class level, and in some cases, not all skills may be covered during the lesson.
All of the other classes will focus on individual skills or set of skills which will be covered in each class and therefore won’t have a programme.
Level 1 Tumbling
This class will cover the gymnastic foundations elements and no prerequisites are required.Â
You will learn forward and backward roll, straight and tuck jumps, cartwheel, kick to handstand, mini tramp work and preparation for your first flip.
Level 1.5 Tumbling
This class will aways cover gymnastic elements such us Round off, Flyspring and Front Flip.Â
Prerequisites: Tumbling level 1 elements.
PROGRAMMES
Level 2 Programme
A
Front filp Variations, Webster, Aerial
B
Backflip, Snap down Backflip, Round off Backflip
C
Front tuck/pike, Snap down headspring/flyspring/arabian
DÂ
Back Handspring, Round Off Back Handspring
E
Aerial, front Handspring, Webster
F
Front flip, Backflip
G
Head Spring, Flyspring, Front Handspring (Snap Down flyspring)
H
Flyspring, Back Handspring
Level 2.5 Programme
A
- Front Flip variations and Twisting
- Arabian and connectionsÂ
- Standing Flip work
B
- Forward Flip Step out connections
- Webster, Aerial
- Round off backtuck and backflip variationsÂ
C
- Front Handspring connections
- Back Handspring and round off back handspring
- Whip preparation
D
- Front twisting
- Webster and Aerial
- Back Handspring, Back tuck and connections
Each class will also include dive rolls, front tucks and front handsprings/flyspring
Level 3 Programme
A
- Standing flips
- Back Twisting
B
- Forward connections with step-out
- 2 element connections no handed (i.e: Front to front, back to back)
C
- Front variations and twisting
- One foot take off elements (i.e: aerial)
- 3 element combinationsÂ
Tricking level 1
A
Cartwheel variations, Butterfly Kick, Tornado kick
B
Pop 360 kick, B7 Kick, Compasso, baby Aerial
C
Scoot, Machine Scoot, Back/Front Sweep kick, Macaco
Tricking level 1.5
A
Btwist, Pop720 Double
B
Machine Scoot, Spyder, Master Scoot, Valdez B9, C7
C
 Tricking Aerial, B9 , Backflip, Gainer
DÂ
Front Flip, Cart Arabian, B9
E
C7, Raiz, Sailor Moon, masterswipe, combos
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