Adult Gymnastics Classes
Tumbling Level 1
Welcome to adult gymnastics!
Level 1 is great if it is your first time in the world of gymnastics or if you haven’t practiced in a very long time.
This class will be focusing on the basics of gymnastics ensuring you have the right techniques to perform more complex skills safely.
Tumbling Level 1.5
So you have dipped your toe into gymnastics, and want to move onto the more difficult and impressive skills.
This class will be focusing on the essential techniques to mastering the basic flips with the help and support from our coaches and our specialist equipment.
Tumbling Level 2
If you have always dreamed of flipping in the air, this is the right level for you.
There are progressions and exercises to learn impressive skills, and also drills to improve your strength and flexibility. Level 2 is great fun, but make sure to have strong foundational techniques before you begin (check level 1).
Check our programme to see what skills will be on specific days.
Tumbling Level 2.5
This is an intermediate level class that allows you to work on more skills at a time.
It is the best choice if you are aiming to get your flips unspotted. The class is structured to focus on multiple elements, and ultimately preparing you for advanced tumbling in our level 3 classes.
If you have been training your skills, but are lacking the confidence to join our advanced class, this is a perfect stepping stone to becoming a master of tumbling!
Tumbling Level 3
It’s flipping time!
Master the key gymnastic elements and build your technique to perfect your skills.
This is our most advanced class, that allows those experienced in gymnastics to explore challenging connections with support and guidance.
Being comfortable with Front Handspring and Front Tuck without trampette.
Being comfortable with either Round off Back Handspring or Round off Back Tuck (spotted).
Being comfortable with one Backwards Flip i.e. back handspring or backtuck (with or without trampette).
All classes include warm-up and a bit of conditioning to better prepare your body for the training.