Adult Gymnastics Classes

Tumbling

Level 1

Welcome to adult gymnastics!
Level 1 is great if it is your first time in the world of gymnastics or if you haven’t practiced in a very long time.

This class will be focusing on the basics of gymnastics: Handstand, Forward and Backward Roll, Cartwheel, different jumps on sprung floor and mini trampoline and progression for Dive Roll and Front Flip.

No experience required.

Level 2

If you have always dreamed to flip in the air, this is the right level for you. In level 2 we offer great progressions and exercises to learn amazing skills such as Front Tuck, Back Tuck, Front Handspring, Back Handspring, Round Off and more. We also implement some great exercises to improve your strength and flexibility. Level 2 is great fun, but make sure to have strong foundations (check level 1)

Each class will put the focus on progressions of 2 complex skills at a time , giving you the chance to get familiar with it. Check our program to see what skill you will be doing on a specific day.

Level 2 intermediate

It is an intermediate level that allows you to work on more skills at a time
It is a good choice if you like a bit more variety and a good way to ease into a future level 3, working on more skills at once, but still having the comfort of all the progression you need for backwards elements.

Prerequisites

Class skills

Prerequisites

✔ Being comfortable with Front Handspring and Front Tuck
(with or without mini tramp).

✔ Had done at least one level 2 on Back Tuck progression
(recommended)

Class skills

The class will cover at least 4 elements.
Front somersault and front handspring on the floor/mats or wih the mini tramp.
Drills for Back somersault/ backhandspring and round off + flip.

It will also cover some more advanced connection for any level 3 participants such as flip variations, twisting and all the elements we normally do in level 3.

Level 3

It’s flipping time! In level 3 you will master all the main level 2 skills and you will develop new variations and connections: Round Off – Back Handpsring – Back Tuck, just to mention one. You’ll also master some front and back Pike, Layout, Twist and other connections/variations

Prerequisites

one Backwards Flip (back handspring or backtuck) off a trampette or on floor).
Comfortable with Front Handspring and Front Flip.

Tricking Level 1

Tricking Level 1 is open to all levels. It offers an insight into a variety of elements including basic acrobatic kicks, floor elements involving different axes and combos, plus it is great fun!

Some of the most common elements you will be learning during this class include:
Butterfly Kick, Tricking Aerial, Scoot, Raiz, Hook Kick, Round Kick, Tornado Kick and more…
The class will always focus on a set of basic skills, as well as the progression to a more complex move. By the end of the session you will be creating combos of the elements you have just learned, together.

Prerequisites for the class
Confident with a Cartwheel

Tricking Level 2

It is time to push your Tricking to the next level. Learn how to add more spins to your kicks, perform twists and variations in the flips you have learned so far, and become more creative developing how the body can move and exploring all the possibilities.
Some of the elements you will be working on during this class may include:
Butterfly Twist, Gainer, Cork, 540 Kick, Cheat 900 Kick, Td Raiz, Valdez, Gainer Switch, and other exciting tricks and combinations.

Prerequisites for the class
The basics you learn in level 1: basic kicks, butterfly kick, scoot, raiz
Tumbling elements: Front Flip, Front Handspring, Back Tuck (with the trampoline).
Check our Tricking section, to see some of the movements you will be able to learn.

All classes include warm-up and a bit of conditioning to better prepare your body for the training.

Download the app

You can now browse our calendar, register, book a class or a private lesson through our studiobookings APP. It’s very easy and quick to use and it will bring you directly to our booking system.

If you are not sure what is the right level for you, get in touch with us. We will be happy to help you.

Flexibility Class

Flexibility is a very important aspect of gymnastics and sport in general. It is great in injury prevenction and it can really help to reduce the muscle stiffness and release the stress after an intense workout (or working day).

What if you don't feel flexible at all?

This class is great for every flexibility level. Our coach will give you the right progression, always based on your level of flexibility.

Flexibility Class

Flexibility is a very important aspect of gymnastics and sport in general. It is great in injury prevenction and it can really help to reduce themuscle stiffness and release the stress after an intense workout (or working day).