TUMBLING CLASSES
Gymnastics Classes
Welcome to London’s premier destination for adult gymnastics! Whether you’re a beginner or an experienced gymnast, our expertly designed classes accommodate all skill levels. Dive into our diverse range of classes. Each session is structured with clear prerequisites and detailed skill progressions, ensuring you achieve your goals effectively. Join us to master flips, enhance your agility, and learn impressive gymnastic skills. Take the leap and start your exciting journey with us today!
Tumbling Level 1
Tumbling Level 1
Welcome to adult gymnastics!
Level 1 is great if it is your first time in the world of gymnastics or if you haven’t practiced in a very long time.
This class will focus on the basics of gymnastics, ensuring you have the right techniques to perform more complex skills safely.Â
No experience required.
Each class will focus on:
Assisted Handstand
Cartwheel
Hurdle step Cartwheel
Forward and Backward Rolls
Straight and Tuck JumpsÂ
Floor and trampette rebound technique
Dive Roll and Front Flip preparation
No experience needed
Tumbling Level 1.5
Tumbling Level 1.5
So you have dipped your toe into gymnastics, and want to move onto the more difficult and impressive skills.
This class will be focusing on the essential techniques to mastering the basic flips with the help and support from our coaches and our specialist equipment.
 Straight Cartwheel
 Hurdle step into cartwheel
 Kick to Handstand against the wall
 Forward and Backward roll
Jumps (straight and tuck)
Each class will focus on:
Round off and Round off Backward roll over block
Handstand to Forward Roll
Backward Roll to Front support
Front Tuck and Flyspring with trampette
Beginner
Programmes
Our Level 2, and 2.5 have programmes you can check to know in advance what skills will be taught on a specific day. Check our programmes here.
Tumbling Level 2
Tumbling Level 2
If you have always dreamed of flipping in the air, this is the right level for you.
There are progressions and exercises to learn impressive skills, and also drills to improve your strength and flexibility. Level 2 is great fun, but make sure to have strong foundational techniques before you begin (check level 1).
Check our Level 2 Programme to see what skills will be on specific days.
Round off to straight jump
Fly spring on block with the trampette
Dive Roll, Front tuck with the trampette
Â
Each class will be focused on progressions for 2 complex skills.
The skills will be varied across the following skills:
Front Tuck/pike, Snap down Arabian
Kip up, headspring, Fly Spring, Front Handspring
Back Tuck and round off Back tuck
Back Handspring and Round Off Back handspring
Webster and Aerial
Improver
Tumbling Level 2.5
Tumbling Level 2.5
Take your tumbling further with more challenging forward and backward skills. Develop Whips, Arabians, Aerials, Front and Backflip variations, Round-off Back Handsprings and Back Tucks, while exploring connections and introducing twisting to become a stronger and more versatile tumbler.
Front Tuck , Flyspring and Front Handspring on airtrack or floor
Webster with trampette or springboard
Assisted Backflip and Back handspring with the trampette
Frontflip and Backflip variations
Round off + flip development and improvement
Standing Flips
Twisting drills for half twist forward and backwards
Front Aerial, Side Aerial
Whip
Intermediate
Tumbling Connections
Tumbling Connections
You’ve learned the skills — now put them together! Dive into the fun of gymnastics by turning individual skills into flowing tumbling passes. Explore forward and backward combinations, develop rhythm, power and control, and progressively build longer and more exciting connections based on the skills you already have. This class is Intermediate level, however more advanced participants are also welcome and will be challenged with appropriate level of connections
Front Tuck, Flyspring and Front Handspring on airtrack or floor
Round off + flip (independent or with light spot)
Front Tuck and Front Handspring connections on the floor/mats.
Step out and rebound skill connections
Round off + flip connections
Combinations involving forward and backward skills
Intermediate
Tumbling - Twisting
Tumbling - Twisting
Ready to add another dimension to your gymnastics? This dedicated class takes you deeper into twisting, developing the technique, timing and air awareness needed to rotate with confidence. Progress through Front, Arabian and Layout Twisting, Aerial Twisting, Corks and more, with drills adapted to your current ability.
Front Tuck, Flyspring and Front Handspring on airtrack or floor
Round off + flip (independent or with light spot)
Front Tuck and Front Handspring connections on the floor/mats.
Step out and rebound skill connections
Round off + flip connections
Combinations involving forward and backward skills
Intermediate
CONTACT US
- info@overgravitygymnastics.uk
- 07865283912
SOCIAL
JOIN OUR COMMUNITY
Join our Whatsapp Community. Get all the announcements and updates all in one place!
