TUMBLING CLASSES
Gymnastics Classes
Welcome to London’s premier destination for adult gymnastics! Whether you’re a beginner or an experienced gymnast, our expertly designed classes accommodate all skill levels. Dive into our diverse range of classes. Each session is structured with clear prerequisites and detailed skill progressions, ensuring you achieve your goals effectively. Join us to master flips, enhance your agility, and learn impressive gymnastic skills. Take the leap and start your exciting journey with us today!
Tumbling Level 1
Tumbling Level 1
Welcome to adult gymnastics!
Level 1 is great if it is your first time in the world of gymnastics or if you haven’t practiced in a very long time.
This class will focus on the basics of gymnastics, ensuring you have the right techniques to perform more complex skills safely.Â
No experience required.
Each class will focus on:
Assisted Handstand
Cartwheel
Hurdle step Cartwheel
Forward and Backward Rolls
Straight and Tuck JumpsÂ
Floor and trampette rebound technique
Dive Roll and Front Flip preparation
Tumbling Level 1.5
Tumbling Level 1.5
So you have dipped your toe into gymnastics, and want to move onto the more difficult and impressive skills.
This class will be focusing on the essential techniques to mastering the basic flips with the help and support from our coaches and our specialist equipment.
 Straight Cartwheel
 Hurdle step into cartwheel
 Kick to Handstand against the wall
 Forward and Backward roll
 Dive Roll
Jumps (straight and tuck)
Each class will focus on:
Round off and Round off Backward roll over block
Handstand to Forward Roll
Backward Roll to Front support
Front Tuck and Flyspring with trampette
Programmes
Tumbling Level 2
Tumbling Level 2
Round off to straight jump
Fly spring on block with the trampette
Dive Roll, Front tuck with the trampette
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Each class will be focused on progressions for 2 complex skills.
The skills will be varied across the following skills:
Front Tuck/pike, Snap down Arabian
Kip up, headspring, Fly Spring, Front Handspring
Back Tuck and round off Back tuck
Back Handspring and Round Off Back handspring
Webster and Aerial
Tumbling Level 2.5
Tumbling Level 2.5
This is an intermediate level class that allows you to work on more skills at a time.
It is the best choice if you are aiming to get your flips unspotted. The class is structured to focus on multiple elements, and ultimately preparing you for advanced tumbling in our level 3 classes.Â
If you have been training your skills, but are lacking the confidence to join our advanced class, this is a perfect stepping stone to becoming a master of tumbling!
Front Tuck , Flyspring and Front Handspring on airtrack or floor
Webster with trampette or springboard
Assisted Backflip and Back handspring with the trampette
Front Tuck and Front Handspring connections on the floor/mats.
Drills to improve Back Tuck and Back HandspringÂ
Round off Back tuckÂ
Round off Back handspring
Standing Back tuck and Standing Back Handspring off the aitrack
Front Half Twist, Arabian and round off Arabian
Tumbling Level 3
Tumbling Level 3
Master the key gymnastic elements and build your technique to perfect your skills.
In this super fun class, you will refine your main flips and gymnastic passes, work on new connections, learn twisting and explore all the possible combinations you can learn using the mini tramp, aritracks and sprung floor and the skills learned in your previous classes.
Front Handspring and Front tuck on floor/mat
Round off Back Tuck and Round off Back Handspring
Standing backtuck and standing back handspring off thetrampette/airtrack/springboard
Aerial and webster with a springboard
You will master key gymnastic skills unspotted, and will develop new variations and connections.
FRONT FLIP AND BACKFLIP VARIATIONS
Back layout, back split (flashkick), Whip, Front layout, Front Step out
STANDING FLIPS
Improve your standing tuck and standing back handspring and work towards standing back twisting
TWISTING
Front half twist and full twist
Back half twist and full twist
2 ELEMENTS COMBOS
2 Back Handsprings
Front Handspring to Front tuck/Front Handspring
Front tuck to Front tuck and variations
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3 ELEMENTS COMBOS
Front handpsring Round off BackflipÂ
Round off to multiple Back Handspring
Front tuck step out round off back handspring