PROGRAMMES
TUMBLING & TRICKING CLASS PROGRAMMES
The programme section provides guidance on the primary skills taught each day, depending on the class you choose. The complexity of the exercises will always be adjusted to match the overall class level, and in some cases, not all skills may be covered during the lesson.
All of the other classes will focus on individual skills or set of skills which will be covered in each class and therefore won’t have a programme.
LEVEL 1 TUMBLING
This class covers the fundamental elements of gymnastics. Participants will learn forward and backward rolls, straight and tuck jumps, cartwheels, and kick-ups to handstand. You will also learn how to use the mini-trampoline and begin working on your first forward flip progressions.
No prerequisites required
LEVEL 1.5 TUMBLING
This class will cover skills such us round off, one handed cartwheel, front flip and flyspring with the trampette
Straight cartwheel, forward roll, kick up to handstand (wall assisted)
LEVEL 2 TUMBLING
Level 2 classes may include additional complementary drills and skills. These may involve the use of blocks, trampettes, and airtracks to help you safely progress and successfully achieve the main skill focus of the class.
Note: When multiple letters appear on the calendar, it means there are several Level 2 classes scheduled on the same day. The first letter corresponds to the first class of the day, the second letter to the second class, and so on.
- Roundoff
- Flyspring and front tuck with the trampette
SKILLS
CALENDAR
LEVEL 2.5 TUMBLING
This class will build on level 2 skills introducing two-skill connections, Half twists, Arabians and flip variations. Training will primarily use airtracks and trampettes to help you progress safely and effectively.
- Roundoff
- Front Handspring and Front tuck off the airtrack
- Back tuck and back handspring off trampetteÂ
SKILLS
CALENDAR
LEVEL 3 TUMBLING
This level will focus on further developing the skills of level 2.5 using the aitracks, with the option to try the skills you are most confident with on the sprung floor. The class will include drills and progressions for skills such as whips, backwards and forward full twists, side and front aerials and combinations involving forward and backward elements.
- Front Handspring and Front tuck off the airtrack
- Round off Back Tuck off the airtrack
- Round off Back Hanspring off the airtrack
TRICKING LEVEL 1
This class will teach the level Beginner Tricking core skills.
Foundation Kicks: Hook, Tornado, Front/Back Sweep, Compasso Kick, Spin Hook, Pop360, Swing 540, B720
Setups: Scoot, Masterscoot, Cart Switch.
Tricks: Butterfly, Baby Aerial, Tinsica, Machine Scoot, Webster
Tumbling level 1 Skills – Cartwheel, Kick to Handstand, Forward Roll
TRICKING LEVEL 1.5
A
Main Tricks
Kicks
Btwist, Cartwheel Arabian/Full
B900, Pop Feilong,Swing 900
B
Main Tricks
Kicks
Gainer, Aerial, Touchdown Raiz
540 Kick
C
Main Tricks
Kicks
Raiz, Sailor Moon, Gumbi
C720 Kick, Pop 720 Double, Spyder
Combos will always be integrated into the class
CALENDAR
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