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CALISTHENICS
Our Calisthenic classes in London provide you with everything you need for conditioning your body, improving your fitness level and developing new extraordinary skills.
CALISTHENICS - Foundations
Join our Core Calisthenics class, the heart of our calisthenics activities. Whether you’re a beginner or an advanced practitioner, you’ll master the correct techniques for all calisthenics elements!
Enhance your strength with the most efficient forms while exploring a variety of exercises that target all major muscle groups. Our program also includes functional movements designed to maintain the integrity of your body and joints, ensuring a well-rounded fitness experience.
Progressions and elements developed during this class involve:
- Â Pistol Squats
- Pull ups and Push ups,
- Plank and Planches preparation
- The L-Sit (from beginner to advanced level)
- Handstand conditioning and push ups
- Skin the cat, circle up and circle down.
- Levers preparation
- Tuesday 2pm
- Tuesday 6pm
- Thursday 7pm
- Saturday 4pm
- Sunday 3pm
- Plank hold 20s
- 3 Knee Push up
- 10s Dead hung
- 15 Squats
OG POWER
Calisthenic Circuit Training
Our signature class revolutionise the classic circuit training, introducing some of the best gymnastic conditioning exercises to build up your body strength and agility. During this fun and explosive class you will be using floor, ropes, rings, bars, parallettes, boxes and more to work on variety of elements to build up explosive jumps and increase leg, core, shoulder and arm strength.
You will also explore new skills and patterns to improve your body awareness, rapidity and coordination.Â
This class is great to improve your level of fitness and highly recommend to step up your Tumbling and Tricking game.
- Wednesday 7pm
- Plank hold 20s
- 3 Knee Push up
- 15 Squats
CALISTHENICS - Muscle up
The muscle up is way more than just a skill. It is also an incredible way to build strength, mobility and fluidity. In this class you will be developing a variety of progressions involving pushing and pulling and also conditioning exercises to strengthen your wrists and your upper body.Â
Dips, pull ups and false grip will be some of the elements you will be practicing during the lesson, as well as assisted muscle up with power bands to gradually train your body until you will be ready to do it unassisted.
This class is open to all levels although a minimum requirement of 1 chin up or pull up is recommended and every participants will be given tailored exercises adapted to their level of strength.
- Sunday 2pm
- 1 Chin up or 1 Pull up