Dance Classes – OverGravity Gymnastics

ADULT DANCE CLASSES

Discover the joy of movement with our adult dance classes designed for all levels. Whether you’re a complete beginner or looking to refine your technique, our sessions offer a supportive and inspiring space to move, express, and grow. Dance is not only a powerful way to stay fit but also a fun and freeing experience that builds confidence and creativity. From fluid contemporary routines to high-energy commercial combos and dynamic acro dance, there’s something for everyone. Explore the styles below and find the one that moves you.

ACRO DANCE

In this dynamic acro dance class, students will learn three key acro skills—focusing on proper technique, strength, and flexibility to perform each move safely and confidently. The class blends the athleticism of acrobatics with the fluidity of dance, teaching students how to seamlessly incorporate tricks into choreography.

Each session includes a structured warm-up, skill-building drills, and guided instruction to master acro tricks such as balances, rolls, or limbering moves. Once the foundational skills are in place, students will learn choreography built around the featured tricks, promoting both technical growth and performance artistry.

Prerequisites: Students should have a handstand and cartwheel (does not need to be perfect, but should be unassisted and consistent).

What to bring- comfortable clothes (t-shirt/joggers/shorts and sports bra, if applicable, are recommended)

CONTEMPORARY

This open-level contemporary dance class is designed for movers of all backgrounds who want to explore expressive, grounded, and fluid movement. The class blends elements of modern, release technique, floor work, and improvisation, offering a dynamic space to connect body and breath through artistry and physicality.

Class begins with a warm-up that builds strength, mobility, and alignment awareness, followed by a combo that challenges musicality, spatial awareness, and emotional expression. Whether you’re a trained dancer or a passionate mover, you will have multiple options and you’ll be encouraged to find your own voice and intention within the choreography.

What to bring- comfortable clothes (sports bra/t-shirt/joggers/shorts are recommended)

All levels welcome — come as you are, move with purpose, and leave feeling inspired.

COMMERCIAL

Unleash your inner performer in this high-energy Commercial Dance class! Blending elements of street, jazz, and hip-hop, this style is what you see in music videos, award shows, and concerts. Perfect for aspiring performers or anyone who loves dancing with attitude, this class focuses on sharp choreography, stage presence, and confidence.

You will have the opportunity to develop musicality, performance skills, and the stamina. Come and move like you’re on tour with Beyoncé, this class brings the heat.

Level: Beginner to Advanced (modify as needed)

What to Bring: Comfortable clothes, barefoot or trainers (only clean ones will be allowed in the studio), and your best stage energy!