PROGRAMMES
TUMBLING & TRICKING CLASS PROGRAMMES
The programme section provides guidance on the primary skills taught each day, depending on the class you choose. The complexity of the exercises will always be adjusted to match the overall class level, and in some cases, not all skills may be covered during the lesson.
All of the other classes will focus on individual skills or set of skills which will be covered in each class and therefore won’t have a programme.
LEVEL 1 TUMBLING
This class will cover the gymnastic foundations element.
You will learn forward and backward roll, straight and tuck jumps, cartwheel, kick to handstand. you will learn to use the mini tramp and try your first forward flip progression
No prerequisites required
LEVEL 1.5 TUMBLING
This class will cover skills such us round off, one handed cartwheel, front flip and flyspring with the trampette
Straight cartwheel, forward roll, kick up to handstand (wall assisted)
LEVEL 2 TUMBLING
In addition to the skill in programme for the day, the level 2 may include other complementary drills and skills involving the use of blocks, trampettes and airtracks to help you succesfully achieve the main skill of focus.
- Roundoff
- Flyspring and front tuck with the trampette
SKILLS
CALENDAR
LEVEL 2.5 TUMBLING
This class will build on levle 2 skills introducing two-skill connections, Half twists, Arabians and flip variations. Training will primarily use airtracks and trampettes to help you progress safely and effectively.
- Roundoff
- Front Handspring and Front tuck off the airtrack
- Back tuck and back handspring off trampetteÂ
SKILLS
CALENDAR
LEVEL 3 TUMBLING
This level will focuson advanced skills using the aitracks, with the option to try the skills you are most confident with on the floor, if you prefer. The class will include drills and progressions for skills such as whips, full twists, side and front aerials, and more complex combinations
- Front Handspring and Front tuck off the airtrack
- Round off Back Tuck off the airtrack
- Round off Back Hanspring off the airtrack
SKILLS
CALENDAR
TRICKING LEVEL 1
A
Cartwheel variations, Butterfly Kick, Tornado kick
B
Pop 360 kick, B7 Kick, Compasso, baby Aerial
C
Scoot, Machine Scoot, Back/Front Sweep kick, Macaco
CALENDAR
TRICKING LEVEL 1.5
A
Btwist, Pop720 Double
B
Machine Scoot, Spyder, Master Scoot, Valdez B9, C7
C
 Tricking Aerial, B9 , Backflip, Gainer
DÂ
Front Flip, Cart Arabian, B9
E
C7, Raiz, Sailor Moon, masterswipe, combos
CALENDAR
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