SOFT ACROBATICS
THE CLASS
Soft Acrobatics is a fluid and expressive movement discipline that blends elements of gymnastics, martial arts, and dance into seamless, low-impact acrobatic sequences. Designed for movers of all backgrounds, this class focuses on agility, coordination, and flow, helping you develop control, strength, and creativity in your movement.
Unlike traditional acrobatics, Soft Acrobatics prioritizes smooth transitions, body awareness, and adaptability over high-impact tricks, making it accessible and versatile. You’ll explore rolls, inversions, vaults, and dynamic groundwork—all of which can be integrated into various movement styles, from dance and parkour to stage performances and freestyle movement.
Each session follows a structured, step-by-step approach, ensuring safe progressions and skill development. With a minimum prerequisite of being able to perform a cartwheel, participants will build confidence in a controlled environment with the support of mats and a sprung floor.
Join us to expand your movement vocabulary, refine your technique, and unlock new creative possibilities!
SKILLS
You will be exploring a variety of skills including, but not limited:
- Gumbi and Macaco
- Tinsica, creative cartwheel variations, Reversao, Helicopter
- Ground work, bridge transitions, kip up, and advanced rolls
- Connections skills, style and flow